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Erfahre, welche Sprungart zu einer optimalen Verbesserung führt.
[/vc_column_text][/vc_column][/vc_row][vc_row height=“auto“ css=“%7B%22default%22%3A%7B%22margin-top%22%3A%2230px%22%7D%7D“][vc_column width=“3/4″ css=“%7B%22default%22%3A%7B%22margin-bottom%22%3A%2250px%22%2C%22color%22%3A%22%230a0a0a%22%7D%7D“][vc_row_inner][vc_column_inner][us_post_taxonomy style=“badge“ btn_style=“4″ css=“%7B%22default%22%3A%7B%22font-weight%22%3A%22700%22%2C%22text-transform%22%3A%22uppercase%22%2C%22font-size%22%3A%2210px%22%7D%7D“][us_post_title align=“left“ tag=“h1″ css=“%7B%22default%22%3A%7B%22font-weight%22%3A%22700%22%7D%7D“][us_post_author][us_post_date][us_sharing providers=“email,facebook,whatsapp“ css=“%7B%22default%22%3A%7B%22margin-top%22%3A%2230px%22%7D%7D“][/vc_column_inner][/vc_row_inner][vc_row_inner css=“%7B%22default%22%3A%7B%22margin-top%22%3A%2230px%22%2C%22margin-bottom%22%3A%2230px%22%7D%7D“][vc_column_inner][vc_column_text]Obwohl ein- & beidbeinige Sprünge gleichermaßen die beidbeinige Sprungleistung und Kraftanstiegsrate verbessern, führen nur einbeinige Sprünge zu einer Verbesserung:
– ein- & beidbeiniger Sprünge
– ein- & beidbeiniger Explosivkraft
– ein- & beidbeiniger Maximalkraft
Zudem verbessern nur einbeinige Sprünge die einbeinige Kraftanstiegsrate.
Was brauchst du in deiner Sportart?
Quelle: Bogdanis et al., JACR, 2019
Das und vieles Weiteres zum Thema Sprint und Agilität erfährst du bei unserem Workshop „Gamespeed“ auf der kommenden Athletikkonferenz am Freitag den 6.9. Wir freuen uns auf dein Kommen.
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